Azalea Trail Run 10K Training

***Questions? Stop by the store, or email Marjorie at marjorie@fleetfeetmobile.com**

Click HERE to register for the Spring session of No Boundaries II beginning January 14th, 2017!


TRAIN TO RUN A 10K (or 12K BATTLESHIP)

No Boundaries II is a 10 week coached running program that is proven to help you build your endurance. No Boundaries II prepares you to run or run/walk a 10k or 12k in an effective and safe manner.  This program is designed to provide a solid foundation for running longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon. In the continuation of No Boundaries II, we will offer our Next Step training to help your reach your goal to the Half Marathon. For more information about NEXT STEP, click HERE.  No Boundaries offers is open to various abilities with support, motivation and encouragement from an experienced certified coach. In the fall this program will train from the Battleship 12K. Must be able to run or run/walk a 5k while maintaining a 15 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

 

PROGRAM FORMAT

Each Session Includes:
- Two weekly organized and coached training runs 
- 1 Goal Race (Race Fee NOT Included in Registration Price)  
   

SESSIONS

GOAL RACES

10 Weeks Race Fee Not Included
FALL 2016: Sept 3 - Nov 13
SPRING 2017: Jan 14 - March 25
WINTER: BATTLESHIP 12K
SPRING: ATR 10K
 
COACHED GROUP RUNS BONUS RUNS/WALKS
Weekly Schedule Thursday Afternoon

TUESDAY* - 6:00pm
SATURDAY*: 7:00am

 *The Tuesday run/walk mostly meets at Cottage Hill Park
**The Saturday run/walk location will vary on weekly basis, and is to be announced on the weekly email.


THURSDAY AFTERNOON RUNS/WALKS: Location will vary by season.

 

PROGRAM BENEFITS

We Take Care of the details. You just have to show up!
  • A custom technical training shirt
  • SPECIAL Product Offers at Fleet Feet Mobile
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Group runs are led by certified Coaches
  • Instant fitness friends
  • Educational seminars on important training topics
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Race Day Support

FOR MORE INFORMATION:

Email marjorie@fleetfeetmobile.com

 

PRICING: Early Bird price of $75 through December 24th. Then $85 through December 31st. Regular price of $99 thereafter.

Azalea Trail Run 10K Training More Info »

Program Start: Jan. 14th, 2017
Goal Race: Azalea Trail Run 10K
Program Fee: $99 - $75 until 12/24 - $85 until 12/31
Register »

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