6 Core Exercises to Make You a Stronger, More Efficient Runner
6 Core Exercises to Make You a Stronger, More Efficient Runner TRAINING, PRO TIPSApril 5, 2019 Building a strong core will make you a more efficient runner, but it’s important to work your entire core. The word “core” is often…
Read More ›Best Yoga Poses for Runners
Best Yoga Poses for Runners TRAINING, INJURY PREVENTIONJanuary 10, 2019 7 Yoga Moves Every Runner Needs to Know To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if don…
Read More ›How Gu Uses Clout, Flavor to Protect the Places We Play
How Gu Uses Clout, Flavor to Protect the Places We Play NUTRITION, CULTUREMarch 7, 2019 [Updated March 7, 2019] GU Energy Labs is an ardent defender of public lands. From million-acre National Parks to local greenways, GU uses its influence in th…
Read More ›5 Trail Running Workouts to Tackle This Spring
5 Trail Running Workouts to Tackle This Spring TRAINING, TRAILSApril 8, 2019 There's something unique about trail racing, whether it’s the solitude of the forest, the changing light of a desert sunrise or the fun-loving participants that make up the…
Read More ›Cultivate 'Non-Attachment' to De-Stress Your Training
Cultivate 'Non-Attachment' to De-Stress Your Training TRAINING, INJURY PREVENTIONApril 9, 2019 No matter your personality, human beings tend to be control freaks. Runners in particular can get caught in a cycle of thinking if they follow training to the l…
Read More ›Recover Right With This Green Mango Smoothie
Recover Right With This Green Mango Smoothie NUTRITIONApril 11, 2019 Busy day? If you barely squeezed a run into your packed schedule, you aren’t alone. But don’t let it be an excuse to neglect your nutrition. If you’re in need of quic…
Read More ›Why Running With a Group Makes You Happier
For Health, For Community There are many reasons to run with a group. But the most compelling reason, quite simply, is that it makes you happier. Ask any dedicated runner why they run, and they will likely give you a list of reasons starting with health benefits and en…
Read More ›Shoe Review: New Balance 880v9
The New Balance 880 has been one of the most popular running shoes on the market for nearly a decade. Over that time, the 880’s premium build quality, comfortable fit and standout performance made it the shoe of choice for many runners—and the New Balance 880v9 do…
Read More ›How Gu Uses Clout, Flavor to Protect the Places We Play
[Updated March 7, 2019] GU Energy Labs is an ardent defender of public lands. From million-acre National Parks to local greenways, GU uses its influence in the outdoor industry and products like Hoppy Trails to protect the natural places it loves. At the beginning o…
Read More ›It's All In Your Head
Put yourself in an awkward encounter. It can be a grocery checkout line or your daughter’s seventh-grade production of “Our Town.” Odds are, if you talk with someone about something, you’ll talk about the weather. Chatting about the weather with …
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