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6 Core Exercises to Make You a Stronger, More Efficient Runner

6 Core Exercises to Make You a Stronger, More Efficient Runner  TRAINING, PRO TIPSApril 5, 2019 Building a strong core will make you a more efficient runner, but it’s important to work your entire core. The word “core” is often…

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Best Yoga Poses for Runners

Best Yoga Poses for Runners  TRAINING, INJURY PREVENTIONJanuary 10, 2019 7 Yoga Moves Every Runner Needs to Know To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if don…

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How Gu Uses Clout, Flavor to Protect the Places We Play

How Gu Uses Clout, Flavor to Protect the Places We Play  NUTRITION, CULTUREMarch 7, 2019 [Updated March 7, 2019]   GU Energy Labs is an ardent defender of public lands. From million-acre National Parks to local greenways, GU uses its influence in th…

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5 Trail Running Workouts to Tackle This Spring

5 Trail Running Workouts to Tackle This Spring  TRAINING, TRAILSApril 8, 2019 There's something unique about trail racing, whether it’s the solitude of the forest, the changing light of a desert sunrise or the fun-loving participants that make up the…

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Cultivate 'Non-Attachment' to De-Stress Your Training

Cultivate 'Non-Attachment' to De-Stress Your Training  TRAINING, INJURY PREVENTIONApril 9, 2019 No matter your personality, human beings tend to be control freaks. Runners in particular can get caught in a cycle of thinking if they follow training to the l…

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Recover Right With This Green Mango Smoothie

Recover Right With This Green Mango Smoothie  NUTRITIONApril 11, 2019 Busy day? If you barely squeezed a run into your packed schedule, you aren’t alone. But don’t let it be an excuse to neglect your nutrition.  If you’re in need of quic…

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Why Running With a Group Makes You Happier

For Health, For Community There are many reasons to run with a group. But the most compelling reason, quite simply, is that it makes you happier. Ask any dedicated runner why they run, and they will likely give you a list of reasons starting with health benefits and en…

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Shoe Review: New Balance 880v9

The New Balance 880 has been one of the most popular running shoes on the market for nearly a decade. Over that time, the 880’s premium build quality, comfortable fit and standout performance made it the shoe of choice for many runners—and the New Balance 880v9 do…

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How Gu Uses Clout, Flavor to Protect the Places We Play

[Updated March 7, 2019]   GU Energy Labs is an ardent defender of public lands. From million-acre National Parks to local greenways, GU uses its influence in the outdoor industry and products like Hoppy Trails to protect the natural places it loves. At the beginning o…

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It's All In Your Head

Put yourself in an awkward encounter. It can be a grocery checkout line or your daughter’s seventh-grade production of “Our Town.” Odds are, if you talk with someone about something, you’ll talk about the weather. Chatting about the weather with …

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